Empowering the mind and body through positive action

Vitality stems from within

How I went from feeling lost, having no voice, little confidence, and not knowing what my purpose was to becoming a coach and practitioner who helps women create something for themselves, to find their purpose, create their path and take simple action steps, no matter what stage of life they are at.
TELL ME MORE
about me

Reignite your inner potential

I use a coaching approach that draws on whole body wisdom to offer you more possibilities.

Hi I’m Dorotka,

I help women who are stuck, stressed, holding back, and questioning what they want in their life next to find fulfilment, direction & purpose so that they can transform their personal life, relationships and career.

They are intelligent women. Often, mothers or in a professional role who are feeling dissatisfied with their life. They don’t have enough time, energy & headspace and show up by keeping the peace and putting everyone else first to the detriment of themselves. Note: they often feel guilty and selfish taking care of their own needs first.

I help them to get out of the chaos in their heads, become grounded & listen to their inner guidance.

So that they learn how to discern what supports them, & take actions that are aligned with who they really are and what’s important to them.

Unlike traditional coaching which draws on thinking your way out of problems,

I use a coaching approach that draws on whole body wisdom to open you to the more possibilities, embody the changes and make your transformation last.

MY APPROACH

about me
How I work

Embodied Transformation Method

Integrating Mind, Body and Energy

My approach to how I work

My signature coaching method integrates Mind, Body and Energy to help you fully align with your true self and your deepest yearning.

Our mind creates meaning from our everyday experiences from which our stories and beliefs arise. If you’re a procrastinator, people pleaser, and/or perfectionist you can almost guarantee that your thoughts and beliefs are getting in the way of you reaching your potential.

All too often we separate our mind from our bodies and don’t take notice of how this affects our energy and how we live in the world. What if I told you, that in order to create lasting change, we need to understand and have all three working together?

Continue reading...Mind and body are in constant communication. When both are in sync you can expect to experience that incredible state of flow – where everything becomes effortless and where you feel fully aligned with your true self and purpose.

Stress, physical and emotional tension, mental fog, feeling out of sorts and lacking energy are typical signs your mind, body and energy are out of balance.

Your body is more than just a container for blood, bones, and muscles and research tells us that it has an incredible intelligence – that when tapped into – can help transform your wellbeing and happiness.

Energy follows thought – meaning what you focus on is what you will get. Unhelpful thoughts, beliefs and mindset contribute to feeling scattered, overwhelmed, and deflated in energy.

I have developed the embodied transformation method, that integrates mind, body and energy, over nearly 2 decades of working with clients and take pride in offering you a unique method of coaching that helps you uncover any areas where you are stuck. By applying learning, tools and practices to uplift your mind, body and energy you are more likely to feel liberated, step into your feminine power and take action on your deepest yearnings.

How I work
Packages

MY WELLNESS PACKAGES

Power up your
presence, passion and purpose

I offer three empowering and holistic packages that can help you.

PACKAGE 1 | 60 MINUTE SESSIONS

Feminine Empowerment

PACKAGE 2  | 60 MINUTE SESSIONS

Chaos to Calm

PACKAGE 3 | 75 MINUTE SESSIONS

Body Wisdom

Packages

Imagine if you could align with and embody your WHOLE self. If you want to BE more, embody more and be in your feminine power then contact me now to see how we can work together.

A special introductory offer that is a great opportunity for us to connect and explore how we can work together. In this free session, I help you achieve a sense of clarity around a burning desire or issue. You will quickly get a sense of what it means to have your own Coach who will walk your journey with you. I offer up to 45 minutes of my time at no charge.

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